Hi Alana, I love your morning yoga series. Stretching it out and holding the poses has really helped with my physical and emotional outlook for the day!

Hi Allison, Wonderful to hear from you! Thank you for sharing. I am delighted to know that we are practicing together. :)

Hahaha..... great wisdom! In yoga as in travel and life, it is the journey more than the destination that counts! Thanks.

What a lovely well rounded practice! Thank you for your radiant guidance.

Fern! So delighted to be practicing together! xo

Hi Frederic, Thanks for tuning in! Enjoy!

Wonderful practice!!! I really appreciate the mindfulness you bring to each asana. How did you get so wise at such a young age?:) Thank you Alana!

Thank you for sharing, Tesa! What a beautiful comment to receive. I feel so fortunate and grateful to have such wonderful and authentic yoga teachers and mentors along the path. It's been a 20 year journey of studying yoga, and feels like just the beginning! Love, Alana

This practice was just perfect for rebalancing and re-establishing circulation after yesterday's long, constricting plane flight. Thanks so much. :)

Hi Lori! I'm so happy to hear this! Sending love from Ojai... xoA