Blimey( and that expression tells you I'm British) the double pigeon pose is tough even though I've been doing yoga for 7 years! I am working towards it on the left side but I'll get there.

'Blimey' :) Agreed Susan , double pigeon is a little intense and tricky, but when your body begins to adapt to it, oh boy, it can be sooo sweet!

Hi Robert. I start the day with you and I end the day in your practice. No wonder I feel so good! Thanks Robert and thank you YA. Namaste.

Great job! Thank you Robert for this class. I am new here on YA, my first week, I don't miss a day and I found here one of my first inspiring work for my hips that are already thanking me and of course you! Regarding your voice: that's true!it was remembering me something and Fay dissolved the enigma!

you are really, really easy to be with!!

Hi Giorgia ! Apologies for delay in my response. How are you feeling? Still practicing here on Yoga Anytime? Glad your hips felt good!

Well thank you very much Robin Robin :)) Sweet of you to say!

I loved this practice. Did it at the end of my day and feel like it just targeted all the right tight muscles of the hips and back. Will definitely do it again!

That’s great to hear Nancy !! It’s. Ice ‘end of day’ practice for sure:)

This was a brilliant practise. Such deep intense stretches in the hips, just what I need. I will come back regularly to this video to help me with my very stiff hips. Thank you very much Robert.