Hey Vanessa Mintel ... Great question! If you stand on the towel/yoga blanket etc... It's a combo between sun saluation and burpee:) You slide back into plank and slide back up with knees tucked, great for core! Hope this makes sense.
This is a great low impact cardio sequence that definitely gets the heart rate up. With the stretches as well it makes a perfect addition to my morning. Thanks for the positive energy and encouragement just when it gets hard!