Asana Studies: Long and Strong
Suniti Dernovsek

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Wonderful practice. Thank you. I appreciate the upper psoas stretches. Always looking for ways to stretch the psoas. Namaste
2 people like this.
Question. In a forward low lounge what direction is descending for the front inner leg. Is it towards the knee or is it towards the floor.
Thank you, Lauri
1 person likes this.
Hi Lauri,
Great question! In the contexts of this practice you would descend towards your inner knee.
I'm glad you enjoyed the practice. Thank you for your comment.
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I have a vivid imagination so when I'm not sure of something and my mind starts racing to several possibilities I figure best to ask. Thank you, Lauri
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Thank you so much for the practice, I really-really enjoyed it! BEAUTIFUL!!!

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Hi Katia, Wonderful! I'm so glad you enjoyed it.
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This was really nice.. I like flows that focus on incorporating the core.. More please!
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Pspoas stretching down in tree pose is a helpful stabilizer. Thanks for this cue. Enjoyed the focus on psoas through out this practice. Love your calm energy.
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I'm always crazy about side-opening, and was delighted by these fresh poses/moves and by your gentle & precise directions, Suniti. Marking this one "Favorite"!
1 person likes this.
Thank you for the intelligently sequenced and unique practice.
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