Lydia I appreciate your response and your help with my issues. I feel muscles in deeper places, and find this such a wonderful session. Your adjustments make a difference.
You're very kind to take the time to help me. Thank you and be well

Oh, Lyds! I just love how your beautiful sense of humour is always shining through in your teaching! Thank you for the giggles - is there any better way to work your core?! Hugs & Kisses

Haley And I love your beautiful self! So nice we are continuing to practice here! Let's visit soon mamma. LOVE

yikes - what a great practice! taxing but doable. thanks v much. :) 

Thoughtful, precise cueing. Thank you, Lydia Zamorano !

Kate Happy you resonate Kate! Always lovely to hear from you!

I have three children, the last at age 41 just one year ago. I have been working to get my body back! Your core videos are SO helpful. I do have a slight Diastasis and notice coning- not on the exhalation when working, but on the inhalation. Is this ok? Advice? Vaccume ex great too!

Emily P Hi Emily! Your household must be FUN! So something that I do for the coning is fake cough a little and then notice the engagement when I cough! This is helpful to keep a little bit of that engagement with a long spine (not shortened by bracing) and then work slowly until that coning tones down on the inhalation too! I hope this helps and makes sense! Warmth! Lydia 

What an effective, 'low intensity' core workout! didn't feel like leaving my back today but you got a real effective workout in for me despite that!  Thank you so much

Angela F That is just the best news Angela. I have been feeling that same feeling lately. So glad this practice was useful for you. Warmth, Lydia