Lovely practice, my headache is gone and I'm ready to meditate. Love the mindbody in one word concept.

Dear Katherine, I'm so happy to hear that you have found peace in this part of the practice. Stay close. xo

My first repeat class I really enjoy the way it releases the hips after a run!

Dear Paul, I'm so happy you found some release with this. Hope you can continue to enjoy the benefits. Happy practicing!

Thank You for this Class
I love your style

Thank you Heike. So glad you connected. xo

Such a treat to a enjoy one of Lydia's classes in my own living room! Wonderful.

Angela!
Lvvv you. So happy that I was in your living room with you and your beauty. xo

After a hike yesterday and a 6 mile run today...ouch. My husband and I just finished this practice and it was just what we needed. I feel a bit taller and at 4'9", that's a great thing. Thank you, Lydia

Dear Cameron. I am so happy that this supported you two together!
I'm a shortie too! 5 foot nothin.
Love!