Beautiful! Thank you, it really did boost my mood :)

Hi Renee! Great to hear! So delighted to be practicing together. xoA

Wonderful! Thank you Alana!

Hi Tesa Urbonaite Dunn! So nice to hear from you! Enjoy, xoA

Hi Alana. I could feel my heart glowing with energy and a sense of vitality and inner stirrings. The practice activated something deep in my mind body and soul. It's a beautiful way to start the day. Thank you. Namaste.

Beautiful observations, Glenford. Stay with the subtle sensing and follow the energy. May your day continue to unfold with magic. Namaste!

that was a lovely morning practice. The pace and gentleness of your voice along with enough time in and between poses to fully enjoy and explore them was refreshing. i liked the way you took us into wheel, calm and slowly clear cues. thanks for the mood booster, feeling great!

Hi Susan, So delighted that you enjoyed this mood boosting practice. Wishing you a wonderful day. With love, Alana

Hi Alana, I love all your practices. I struggle to properly get up into a tabletop as I experience pain down the front of my shoulders and through my biceps and similarly have never managed the wheel from lack of strength and I'm guessing shoulder flexibility. Do you have any advice for what exercises I could be trying or working on to improve this? I've done your season of Too Tight to Stretch several times.

I always forget how much fun this practice is!  Thank you Alana!!