Hi Geraldine, Your comment makes me smile...and YES, if we're not enjoying our practice than we should consider examining our practice or approach. Ultimately, this yoga stuff should enhance our life. Enjoy! :) ~ Alana
Another serene one! I love that image of the desert island! I felt my arms were arching palm trees and my legs were rocks on the beach. The feeling stayed with me to the end of the class. Thank you Alana.