Hi https://www.yogaanytime.com/account/profile.cfm?cust_id=103563" style="background-color: rgb(255, 255, 255);">Ali, I'm so touched to hear this. I hope you continue to feel better and move with ease and comfort during this holiday season into the new year. Your dedication and perseverance is inspiring. Take good care and give yourself permission to simply rest. Love, Alana
I just wanted to thank you for your warm calming presence in this series and your beautiful teaching. Finding this series has been such a blessing during quarantine. I so appreciate the element of mindfulness you bring to the yoga. It reminds me of my MBSR training. Thank you!
Aimee, Thank you so much for sharing and for your kind words. I am so happy to know that this series has provided a respite and refuge for you during quarantine. Our yoga and mindfulness techniques and practices are needed now, more so than ever! We are truly in this together. Stay close. Warmly, Alana
Charlotte M, I am SO sorry to hear about the lockdown in the UK. I do know that Yoga is magic and helps brighten, calm, and shift my energy. So happy that you enjoyed this practice, and that it inspired ease and courage. Stay healthy and centered in your Self. With Love. Alana