The Vinyasa Show: Spacious Warrior Flow<br>Brenda Lear

The Vinyasa Show: Spacious Warrior Flow
Brenda Lear

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Anne J
3 people like this.
A very juicy and sweet practice - thank you!
Senada S
3 people like this.
Brilliant practice, feel present !
Christy Li
3 people like this.
I enjoyed doing a beautiful sequence of flow, using side breath opening with no chaturangas, thank you
Shuvani Safir
Sweet and light flow. Feels really relaxing. Instant bliss... :)
Frederic M
1 person likes this.
Thanks Brenda for this beautiful practice!
Briana N
2 people like this.
great! I loved the variety. These were poses that I've never tried!!
Virginia F
1 person likes this.
Nice flow. I'm dealing with arthritis in my knees. Staying in goddess pose is no longer best for me.
I don't mind chatarangas! Do you teach another class that might work for me?
Kira Sloane
Virginia, until Brenda gets back to answer this one, you might check out these which have no horse stance. These are from Season 1 and Season 4 of The Vinyasa Show.

Positive Flow
https://www.yogaanytime.com/class-view/318/video/Yoga-Positive-Flow-by-Brenda-Lear

Let it Go Flow
https://www.yogaanytime.com/class-view/321/video/Yoga-Let-It-Go-Flow-by-Brenda-Lear

Fireball Core Blast
https://www.yogaanytime.com/class-view/837/video/Yoga-Fireball-Core-Blast-by-Brenda-Lear

Shine Bright
https://www.yogaanytime.com/class-view/840/video/Yoga-Shine-Bright-and-Flow-by-Brenda-Lear
Annie T
wonderful creative flow
Narciss G
Having no chaturangas was great for being in the third trimester of pregnancy. This is a great video if you're looking for an accessible prenatal workout.
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