Beverly, wow living on a boat! How exciting! I bed you will find all sorts of creative ways to take advantage of the small spaces. Congratulations on recovering from shoulder surgery! Stay close with any needs or questions. Love, Kira

This class is almost a daily go-to! Thank you so much Kira Sloane Kira!

Susan !

Way too much chatting. Just explain and show the exercises, please.

Patricia, I totally agree! We have gotten way better at reducing the chit chat over the years. Love.

love to hear your voice, kyra...! a sweet practice...

So brilliant and hilarious!! Thank you. Love your language and your honesty. "Don't let the tyranny of symmetry burden you" - LOVE it.  :)

thank you for this sweet practice.  

Fabian, thank you for reminding me that I need this too this morning! xoK

Kira, thanks, this is an amazing practice! And I am not really sure on which of the many videos with you that I watched to leave this comment, but possibly here it's most fitting: I LOVE your humour and the lightheartedness you bring to every practice. It feels so good. I have done this with excruciating pain - and laughed so hard at the comment about your parents! Thanks for the awesome teachings. I really appreciate it. And - yes - this really works and makes me wonder why it took me so long to incorporate opening neck and shoulders into my yoga practice.