Good morning and day to you Meagan ! I'm so happy you are still here with us on Yoga Anytime and doing the 30 Day Challenge! I can see how that may be difficult to make happen given the current circumstances and the small apartment :) Sounds like you're making it happen though, good job! Does your husband or son join you ever? Nice family thing to do! 

Continued here Meagan - stay in the strength more often than not. Ground, engage, fire, press etc to find the stretch - always get those necessary muscles engaged so to safely move toward the stretch (breath is important also as you know) especailly important given your hypermobility.  Feel free to message anytime and I send you a huge hug and big dose of positivity!! Robert

That was a great first class with yogaanytime! I've been doing yoga online for a bit, but I'm glad I've found this site. I love the 30 days challenge, as it'll push me to do more and relax. Thank you Robert for "being real". I don't know how else to put it, but it's a compliment :) 

Hey there FanRodgers and welcome to the 30 Day Challenge!! Hopefully you're still moving through it - maybe day 4-5 by now?? Feel free to keep me posted along the way, love to hear about peoples experience! Yoga Anytime is a wonderful site with such an awesome variety of yoga offerings with incredible instructors - I'm lucky and grateful to be a part of it!! Thanks for the great compliment!! 

Yes, I did the first day. Was a nice practice. Thank you Robert

Awesome to hear and welcome Carla !! I hope this challenge feels good for you! 

I feel so good after completing day 1,  just the right level and pace for me right now.  Thanks

Welcome Virginia A !!  We are so happy you’re off to a good and positive start! Please feel free to comment along the way!! Enjoy the ride! 

Thanks Robert. Feels good to start. Loving your positive reassurance. Got to just show up 29 more times. Got a major health crisis happening right now and trying to take back some control and find some space and support while it all unfolds. Thanks for being there. 

Nothing but positive, positive thoughts :))