It's refreshing to focus on the basics making sure to do them well.

Allllways nice and 'refreshing' to revisit the basics Christel! I'm glad you feel that way. Day 2, here we go!!

Hi Robert. Loved the squats and the breathing. I am combining the Savasana techniques from Alana and the meditation practice of Rosemary for a complete routine. Namaste.

It's not opening day two for me!! LOVING it

Woo Hoo, Day 2 completed! So excited that my balance was better today! Thank you Robert :)

This one is my favorite.

I’ve been practicing a few years but this is actually the first time I’ve matched my breath throughout the entire practice. Great clear instruction, the cues just click for me. I look forward to more sessions with Robert.

Hello there Myztical! Isn't so nice when we can sync our breath with our movement/body?! I'm so happy that you experienced that and found the class to be beneficial or rewarding :))

You are so encouraging and positive that it just makes me want to turn up 😁. Thank you

You are so encouraging and positive that it just makes me want to turn up 😁. Thank you