21-Day Meditation Challenge: Day 20: Source<br>Nikki Estrada

21-Day Meditation Challenge: Day 20: Source
Nikki Estrada

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Nikki Estrada
Steve P great questions. It's perfectly fine to say the mantras out loud but they are considered more potent and a form of meditation when said internally. You are imprinting on the mind the energy quality of that particular mantra. And yes sometimes the malas can be a little mechanical and awkward but just keep going with it and this will change with practice!
Sara S
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Today, the mantra brought in a gathering of great Minds. Since I am a Catholic, I first noticed Jesus. I was invited into the mass group. All were there but we were all alone in our mantra. We became triangles. Gathered my thought and went back into the mantra
Nikki Estrada
Sara S wow beautiful!
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