Rosemary: this was a gift to body and nervous system. A later vinyasa became yin-like. A few of your cues finally landed—"breathe up and down the spine" and "pick the pose that feels right for you tonight." Kira has this great motif about the tyranny of symmetry. My left side wanted an easier side-angle pose, and I listened to that because of your cue. I also took a cue from Lydia, sitting up from Savasana because my mind was suddenly super energized. So much gratitude that we have so many amazing teachers to help us on this collective journey. Namaste, David