After a couple days of being mostly seated for work, this practice is exactly what I needed to get into my hips and back. Thank you!

After a couple days of being mostly seated for work, this practice is exactly what I needed to get into my hips and back. Thank you!

Hi Dana, What a relief! So glad to hear that this practice was exactly what you needed to open, restore, and nourish your hips and back. Grateful for the tools and techniques of Yoga! Take good care. Love, Alana 

Great practice! Poppy pose was interesting! Kind regards!

Good morning Sandra Ž! So glad you enjoyed this practice! Wishing you a wonderful and relaxing weekend. Love, Alana 

Such a great stretch and body opening practice! Love this one! Namaste

Wonderful, Nancy S! Thank you for joining me in this sweet stretchy practice. Wishing you a healthy and inspired New Year! Love, Alana

Really chill! Exactly what I needed this morning, many thanks Alana!

Lovely, Sue M. There's nothing like a little Yoga to help ease into the day. Thank you so much for joining me! Wishing you a beautiful day! Love, Alana 

Love this practice. Good practice for anytime - even before bed. 🙏