Jeannie S. Since Day 7 I there've been a number of big jumps without much adjustment options provided. My level of trust has backed off a bit but I'm hoping things will balance out again.
Hey Shelley, this practice was strengthening! The chaturangas and the side planks were fun. I felt the spine wave; look forward to sharpening that awareness. Thanks for all the quad stretching. I have so much tightness there because of cycling and cranky knees, so I appreciated the strap work.