That was lovely just before sleep!

Lovely - just what we were sequencing for! 🌙 

Oh wow, I am going to do this one every day

Brilliant!  They’re delicious- enjoy.

Ive been doing this one most days now and my back is a lot better... !

Darryl - so happy to hear it! Sounds like your legs and low back needed some space, too. Let us know how it progresses!  Warmly, Dana

This is so very helpful .  Feeling great relief from sciatic pain.  Your  gentle approach is encouraging .  

I’m relieved to just hear about it, Kirk!  Thanks for the great feedback.  Keep practicing, Dana

What is a complementary exercise to go along with this one? can you suggest a video?

I’d try “Wring out your Day” or “Unwind from Work” from this same series.  They’re short but still movement-oriented.  You can skip the final resting pose & replace it with this hip series at the wall. Lmk how it goes! Warmly, Dana