I’m excited to practice these videos with you. I use your restorative course when teaching older adults & love your explanations for breathing, support...
Feeling much more grounded. Love the hourglass image. I would like to bring this imagery into a class I'll be doing with some students on the autism spectrum...
Namaste Jillian, thank you so much for this practice. The imagery is right on point with the asanas and the breathing, I really helped me lift weight off my shoulders.
Andrea Thank you for practicing and I'm so glad that the imagery helped me lift weight off your shoulders! May you continue to feel more grounded and light!
Bridgid The hourglass helps me every time! Happy it served you. Thank you for practicing. May you return to feel more grounded over and over again! Jillian