I really enjoyed the peace tranquility and energy I felt after your Calm and Centered routine. Thanks Alana.

Glenford, Nice work! So happy you felt peace tranquility and energy after your practice. That's the magic! Namaste, Alana 

Thank you Alana, this is a wonderful practice. I found the use of the belt very helpful and I was able to really focus fully on my breathing and notice the changes. I love to use this practice to unwind before sleep.  

Wonderful, Anne! So glad you found the use of the belt helpful to help come into relationship with your breath. I too love practicing like this before sleep to help unwind the body/mind. Thank you for being here! Love, Alana 

So, I just closed my eyes and pretended I was at the Shala.

Awe... so sweet Lori. Holding your words in my heart. xoA

Alana thank you for clear word of instruction and smooth transitions done with optional choices!! I’m so happy I found your class!!

Hi Louisa, It warms my hear to hear from you, truly! I appreciate your kind words and presence. So happy to be practicing together! Love, Alana 

Lovely, Alana ,so enjoy my mornings with you

So delighted to be practicing together, Soozi. Lovely to hear from you. Enjoy! Love, Alana