I didn’t realise how tight my chest was and how limited my breathing had become until I finished this session and felt so much lighter and clearer. Thank you.
HI Margo, There are lovely modifications that give the body a nourishing, gentle stretch.
The first Pose sitting on a block with knees bent: Hero's Pose:
try sitting up higher on a block, or on a firm bolster
The next Pose One legged Reclining Hero's Pose (which I'm reclining on a bolster):
try this (see photo) Reclining Lunge, It softens the whole front body! I ease my way into it; bicycling the legs, then settle in for several minutes each side. Set the left foot on the floor w/knee bent for a bit gentle experience:)
Tamara hello! Wow, so wonderful to hear, thank you for sharing! I love this series, it softens the whole front body, opening lots of space for breath. Glad you enjoyed!
Oh, FABULOUS. I am a yoga teacher, and have never done Yin before this! How has this happened?! I love restorative and Nidra... and now Yin! Woot! That hit the spot. Thank you!
Hi Melissa, Thankyou for the feedback, here are a couple of modifications that are gentle on the knees. I hope this brings some support, let me know how it feels:)