Good Morning! When I read the description for this one I thought this might be a bit too much for me first thing on a Monday morning...however you somehow made this class so gentle and nurturing, even during the stronger poses. What a great start to the week! Thank you Alana 🌞🙏🏻
Tonia! Sorry for the delay. I've been caring for my parents this past week. So glad that you are enjoying your blocks. I love using mine, which allow for more space and support all around. Thank you for joining me in Yoga! So happy to be flowing and growing together. Love, Alana
My absolute favorite of yours so far. Thank you for the invitation into simplicity and peace through the body. The yoga blocks had me feeling like a champion in my joints and able to reach a deep state of release without thinking about it. Masterful. Thank you for your practice and sharing it here.
Thank you, Jennifer Love, for your beautiful comment and presence. I'm so honored and delighted to practice together. I, too, love how the yoga blocks allow for a more spacious experience--in the joints, spine, and breath. Stay close. Love, Alana