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Kristin Leal (Teacher) |
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Matthew |
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Jenny S |
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Michelle F |
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Lorraine Marek |
Soothing the Nervous System: Let’s Go to Vagus
Kristin Leal
Watch this Practice
Michelle F
1 person
likes this.
Viva Las Vagus!
What a beautiful session Kristin - many thanks ! Which mantra were you singing? - you have been blessed with such a soothing sweet voice, such a privilege to be lying in savasana being washed over by your dulcet tone! just the very dab for a Sunday morning!
loveandpeacexxx< /div>
3 years ago
Lorraine Marek
2 people
like this.
A great explanation of the vagus nerve thanks
3 years ago
Kristin Leal
Thanks Lorraine !
3 years ago
Kristin Leal
hahaha Michelle ! My goodness thank you for your kind words:)
My teacher calls this Mantra the Maha Mrityunjaya Mantra
3 years ago
Kristin Leal
Michelle there is a great breakdown from Yoga International
https://yogainternational.com/article/view/heal-yourself-heal-the-world-a-mantra-for-peace-and-prosperity
3 years ago
Michelle F
2 people
like this.
Kristin- what a great article and brilliant story - thank you - haha not entirely sure if id like to be 16 for ever- tho i suppose it must be different if you´re enlightened and devoted!
3 years ago
Kristin Leal
Michelle F hahaha! Truth!!
3 years ago
Jenny S
2 people
like this.
I agree with Michelle regarding your voice. This was a very effective meditation practice. I feel much less stressed, actually I’m feeling quite great right about now...I imagine this technique will be very useful during the times ahead...Thank You 🙏🏻🎶
3 years ago
Kristin Leal
So sweet Jenny S ! It is my great hope that these practices are helpful (especially in times like these) Thank you!
3 years ago
Matthew
what a beautiful session - thanks very much for this. :)
1 year ago
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