Gentle Yoga: Fluid Spine<br>Alana Mitnick

Gentle Yoga: Fluid Spine
Alana Mitnick

Watch this Practice
Belin Laurie
1 person likes this.
Hi Alana, I was so happy to discover that a new season has already started! Thank you for all your practices, gentle as well as others! 
Alana Mitnick
Welcome, Belin Laurie! So delighted to practice together! Thank you for your kind message. Enjoy and please stay close. Love, Alana 
Fabian H
1 person likes this.
love this practice :))
Alana Mitnick
So good to hear, Fabian H. Thank you for joining me in this gentle yoga practice. May it support you throughout your day. Warmly, Alana 
Sara S
1 person likes this.
How I have missed your poses!
Alana Mitnick
Sara S, Lovely to feel your presence! Stay close. XoA
Susan R
1 person likes this.
My spine loved this practice.  I really enjoyed the twist using the strap . 🙏
Alana Mitnick
Wonderful, Susan R! The twist with the strap is one of my all time favorites. So glad you enjoyed this practice. Love, Alana 
Ida W
1 person likes this.
Alana, you are one fantastic lady❤️! The way you present the poses and flow is so natural and feels right. Zillion thanks 🙏🌺❤️
Alana Mitnick
Oh Ida W, I love your comment! Thank you for joining me in Yoga. So delighted to be in this together! Stay close. Love, Alana 
21-30 of 36

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial