Hi Sarah, Great practice to wake you up and get you on your way!

Thanks for sharing and for checking out this practice with me, Sandra Židan! Wishing you a lovely weekend. Warmly, Sarah

Such a beautiful sentiment Francesca Venturini ... life is better when shared with others. So true and exactly what I needed to hear today. Thank you for sharing and for practicing with me here. Warm regards, Sarah

I love this M Angela C ... "Although I practice alone I never feel alone." That is so lovely to hear and I feel the same way when I practice. We are all connected and in this together. Hope to practice together soon!

Martha K—I love twisting practices! Happy to be practicing together here!

Robin J—grateful to be practicing with you here on Yoga Anytime! Wishing you a beautiful weekend!

Namaste, Glenford N! I always love your poetic descriptions of the practices. Thanks so much for sharing!

Hi Robin! Thanks so much for sharing and for practicing with me here! Glad this one got you on your way! 

Glenford N I agree with Sarah Beston ! Your poetic description of the practice was beautiful! Thank you Sarah for another delicious flow. The perfect start to my weekend : )

Perfection! Thank you, Sarah. With only 20 min to spare before waking my kids for school, I got what I needed. Feel strong and grounded and ready for the morning. Appreciate these 20 min flows! Thanks again, Shawn