Wake Up with Yoga: Crisscross Play<br>Sarah Manwaring

Wake Up with Yoga: Crisscross Play
Sarah Manwaring

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Michelle F
3 people like this.
Hi Sarah
What a great wee practice - wow the crisscrossed kneeling was quite something - thank you
Have a beautiful day!
loveandpeacexx
David G-
2 people like this.
This practice is poetry. The seed between the palm, listening beyond sound, finding another footed purchase… Thank you for expanding and strengthening my center again! Very warmly, David 
Christel B
2 people like this.
Loved all the criss crossing! Wonderful class!
Sandra Židan
Thanks, Sarah, for this interesting and creative practice! I really loved doing it! Namaste! 💝💖❤️
Sarah Manwaring
Christel B I'm glad you enjoyed the criss cross play. Have a wonderful day. 
Sarah Manwaring
Sandra Židan So glad you enjoyed it! Namaste!
Sarah Manwaring
David G- The pulse of centre is so elusive and yet everywhere simultaneously. Glad the conversation felt relevant and connected for you. 
Sarah Manwaring
Michelle F So happy you enjoyed it. The criss crossed kneeling experiment is quite a journey. Slowly, slowly and there is really not a goal beyond the exploration. Have a wonderful day. 
Rachel S
1 person likes this.
Oh, that was fab! Thank you! Sometimes I just choose a class intuitively - good job intuition! Just what I needed today! 
Sarah Manwaring
Rachel S Nice work intuition, glad it was a good fit for your day. I look forward to practicing together again soon. wishing you a wonderful day.
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