What a beautiful reflection, Ana S . Thank you for this. I love that balance... between wise effort/ energetic output and ease/ softening. I'm happy if it works for you. Be well!
Rosemary: I am somewhat new to Yoga (five months) and this was challenging and rewarding. I enjoyed how you slowed the breathing in down-dog and also the many triceps pushups. Great full-body workout. Best, David
I am so happy to hear you enjoyed this, David G ! And welcome to the practice of yoga... what an adventure you are embarking on. I look forward to hearing how it continues. Enjoy!
Namaste! Felt wonderful with the ocean breeze and waves crashing! My niece and I did the practice on the shore of the Big Island of Hawaii! Last day of 2021. Hope 2022 is going to be the best year ever for everyone. Anda