Good Morning Yoga: Slow Wake Up<br>Alana Mitnick

Good Morning Yoga: Slow Wake Up
Alana Mitnick

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Myztical
1 person likes this.
This was a very yummy satisfying wake up. Felt lovely❤️
Alana Mitnick
Wonderful, Myztical. So glad you enjoyed this (your) practice! I love waking up and easing into the day this way. Enjoy, Alana
Rosanna S
1 person likes this.
I didn't sleep well last night and needed some extra care this morning. This practice was delicious! My breath is full and I feel ready to face the day with love.
Alana Mitnick
Hi Rosanna, This warms my heart. It's amazing how our energy, perspective, and breath can shift within moments... "facing the day with love." Thank you for this beautiful insight. Love, Alana  
Rachel S
1 person likes this.
I finished the whole season of this! Loved every minute.
Alana Mitnick
Awe... so great to hear, Rachel! May it ripple into your day and beyond! Love, Alana 
Silvia Chierchini
Ciao Alana 😊 Perfetto! I'm following season one in the morning and I don't know how is it possible that each lessons suites my needs of that morning 😀 the sequence seems customer for me and I really love it because it's like the right medicine at the right moment. Grazie 💫
Alana Mitnick
Ahhh, what an amazing feeling, Silvia. So happy that you are diving into these practices and enjoying. Over the years, at the end of filming each practice (no matter how "bad' I think it was) I say to myself, "I hope this helps someone". It warms my heart to know that it's just the right medicine. Thank you for being here! Love, Alana 
Rita P
1 person likes this.
Alana, again, I loved this session.  I thought it was going to be very low energy and slow, but it built up slowly to just what I needed today.  Thanks.
Alana Mitnick
Wonderful to hear, Rita! Yes, this practice and slow build is one of my favorites. Wishing you a lovely and easeful day. Warmly, Alana 
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