I didn't sleep well last night and needed some extra care this morning. This practice was delicious! My breath is full and I feel ready to face the day with love.
Hi Rosanna, This warms my heart. It's amazing how our energy, perspective, and breath can shift within moments... "facing the day with love." Thank you for this beautiful insight. Love, Alana
Ciao Alana 😊 Perfetto! I'm following season one in the morning and I don't know how is it possible that each lessons suites my needs of that morning 😀 the sequence seems customer for me and I really love it because it's like the right medicine at the right moment. Grazie 💫
Ahhh, what an amazing feeling, Silvia. So happy that you are diving into these practices and enjoying. Over the years, at the end of filming each practice (no matter how "bad' I think it was) I say to myself, "I hope this helps someone". It warms my heart to know that it's just the right medicine. Thank you for being here! Love, Alana