Body Poetry

Season 1 · Episode 16

Laghana Practice

Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice. We focus on extending the exhale while moving through a series of postures to find freedom in the body, mind, and heart.

Practice will air on this page at 10:30am PDT.

Originally aired: Dec 13, 2018

Wed. Sep 2

1:30 PM EDT

Kristin Leal

45 Minutes · Level 1/2

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