Body Poetry

Season 1 · Episode 16

Laghana Practice

Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice. We focus on extending the exhale while moving through a series of postures to find freedom in the body, mind, and heart.

Practice will air on this page at 10:30am PDT.

Originally aired: Dec 13, 2018

Wed. Sep 2

1:30 PM EDT

Kristin Leal

45 Minutes · Level 1/2

Subscription required

Start Free Trial to Sign Up

Already have an account? Log In

Past Episode Recordings · All Seasons

Upcoming This Season

Wed Aug 26
1:30 PM

Wed Sep 2
1:30 PM
This episode

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial