60 Minute Yoga Flows

Wade Gotwals · Episode 2

Full Body Tune Up

Wade guides us in a full body tune-up practice. We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel an overall sense of release and energy.

Practice will air on this page at 10:30am PDT.

Originally aired: Dec 30, 2019

Thu. Aug 27

1:30 PM EDT

Wade Gotwals

1 hour · Level 2

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