60 Minute Yoga Flows

Wade Gotwals · Episode 5

Strengthen and Release

Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.

Practice will air on this page at 10:30am PDT.

Originally aired: Jan 20, 2020

Thu. Sep 3

1:30 PM EDT

Wade Gotwals

1 hour · Level 2

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