60 Minute Yoga Flows

Sarah Beston · Episode 3

All-Around Flow

Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.

Practice will air on this page at 10:30am PDT.

Originally aired: Feb 24, 2020

Mon. Sep 7

1:30 PM EDT

Sarah Beston

1 hour · Level 2

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