Soulful Flow

Season 2 · Episode 3

Focused Hip Flow

Join Sarah Beston LIVE from Manhattan Beach, California for a fluid vinyasa practice.
Read More She will guide us through a fluid 50-minute practice of sun salutations, standing and balancing postures, and heart and hip openers to help cultivate strength, spaciousness, and ease while resting in the heart space.

Mon. Sep 21

1:30 PM EDT

Sarah Beston

1 hour · Level 2
Recording available
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