Soulful Flow

Season 2 · Episode 8

LIVE with Sarah

Join Sarah Beston LIVE from Manhattan Beach, California for a fluid vinyasa practice.
Read More She will guide us through a fluid 50-minute practice of sun salutations, standing and balancing postures, and heart and hip openers to help cultivate strength, spaciousness, and ease while resting in the heart space.

Mon. Oct 26

1:30 PM EDT

Sarah Beston

1 hour · Level 2

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Past Episode Recordings · All Seasons

Upcoming This Season

Mon Sep 28
1:30 PM

Mon Oct 5
1:30 PM

Mon Oct 12
1:30 PM

Mon Oct 19
1:30 PM

Mon Oct 26
1:30 PM
This episode

Mon Nov 2
2:30 PM

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