Guided by Breath

Season 1 · Episode 3

Riding Waves of Breath

Join Sadia Bruce LIVE from The Berkshires in Massachusetts for an adaptive practice that encourages skillful, easeful, and joyful return of the body to the breath for an illuminating flow that will leave you feeling both expansive and grounded.
Read More In these hatha-vinyasa sequences, shapes and movements, both familiar and novel, are deconstructed and linked to the breath. Together we ride waves of inhale/exhale, moving organically and fluidly in ways that inspire us to embrace the poetry of reality.

Thu. Sep 17

1:30 PM EDT

Sadia Bruce

1 hour · Level 1/2
Recording available
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