Soothing the Nervous System

Season 1 · Episode 3

The Silver Thread

Join Kristin from her home in New York City as she shares practical techniques and tools to help calm, balance, and regulate the nervous system.
Read More Kristin guides us through timeless yogic practices such as pranayama, meditation, yoga nidra, and subtle movements, combined with short lectures, to help us discover the soothing salve within.

Wed. Sep 23

1:30 PM EDT

Kristin Leal

1 hour · Level 1/2
Recording available
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