LIVE with Lydia

Join Lydia Zamorano for Season 1 of Fluid Strength.

Together we move through 60-minute dynamic and creative flows designed to create strength and freedom in the body and mind. We explore precise and fluid movement to strengthen the legs, mobilize the joints, and free the spine, followed by pranayama to balance and support the nervous system. These practices will leave you feeling energized, spacious, clear and ready.

Broadcast Live