Joy is a celebration of our spirit. Wade is back with a new brand season of Joyful Flow!
These 60-minute energizing, empowering, and playful flows focus on creating pathways to Joy. Together we build strength for balance and stability, explore freedom and rotation of the major joints, and generate heat to inspire a shift in perspective. You will feel more optimistic, uplifted, connected to your body, and excited to show up to the mat. Being joyful is a daily practice - let’s get started!