Guided by Breath

Season 2 · Episode 9

LIVE with Sadia

In Season 2, we move through 60-minute adaptive and playful Hatha-Vinyasa sequences centered on a peak pose and guided by breath.
Read More We will return the body to the breath, remembering that prana flows through us always and because of this very simple fact, we are not only alive, but very well supported from moment to moment!

Broadcast Live

Thu. Apr 15

1:00 PM EDT

Sadia Bruce

1 hour · Level 1/2

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