Dynamic Flow

Season 1 · Episode 7

Core Tune Up

Join Robert for a dynamic, strong, and energizing yoga practice.
Read More We'll flow at a slow and steady pace to build strength and allow plenty of time to feel and experience the poses and movements. Our practice will close with a sequence of yin yoga postures to reward our hard work. Robert's classes are super user friendly, packed with modifications and encouragement to discover your own unique way within the forms.

Tue. Jul 7

1:30 PM EDT

Robert Sidoti

1 hour · Level 2
Recording available
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