45 Minute Yoga Flows

Linda Baffa · Episode 5

Spicy Outer Hip Love

Linda guides us in a spicy flow with a focus on the outer hips. We move through fluid Surya Namaskars (Sun Salutations) and standing balancing postures before moving into arm balance play and deep hip stretches. You will feel invigorated and free.

Originally aired: Jul 02, 2018

Previously Recorded

Sat. Apr 10

1:00 PM EDT

Linda Baffa

45 Minutes · Level 2/3
Recording available
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