Your 30-Minute Go-to Yoga Sequence

Alana, Brenda, and Rosemary · Episode 5

Go-to Sequence v.4

With an emphasis on lengthening the spine and creating more spaciousness and ease in the body, Alana guides us through this 30-minute go-to practice.

Originally aired: May 13, 2019

Previously Recorded

Thu. Apr 8

10:00 AM EDT

Alana Mitnick

30 minutes · Level 2
Recording available
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