Your 30-Minute Go-to Yoga Sequence

Alana, Brenda, and Rosemary · Episode 6

Go-to Sequence v.5

With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence to find strength and energy.

Originally aired: May 20, 2019

Previously Recorded

Fri. Apr 9

10:00 AM EDT

Brenda Lear

30 minutes · Level 2
Recording available
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