Your 30-Minute Go-to Yoga Sequence

Alana, Brenda, and Rosemary · Episode 8

Go-to Sequence v.7

Energize and strengthen in this 30-minute go-to sequence led by Alana. You will feel spacious and aware.

Originally aired: Jun 03, 2019

Previously Recorded

Tue. Apr 13

10:00 AM EDT

Alana Mitnick

30 minutes · Level 2

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