Your 30-Minute Go-to Yoga Sequence

Alana, Linda, and Rosemary · Episode 2

Go-to Sequence 2 v.1

We build internal heat and establish our foundation while dropping in to this go-to sequence led by Rosemary. We explore Surya Namaskar A (Sun Salutations), fluid standing postures, and hip and heart openers before finding our rewarding Savasana (Corpse Pose). You will feel an overall sense of ease and support.

Originally aired: Apr 06, 2020

Previously Recorded

Fri. Apr 16

10:00 AM EDT

Rosemary Garrison

30 minutes · Level 2

Subscription required

Start Free Trial to Sign Up

Already have an account? Log In


Past Episodes This Season · All Seasons

Upcoming This Season


Fri Apr 16
10:00 AM
This episode

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial