Your 30-Minute Go-to Yoga Sequence

Alana, Linda, and Rosemary · Episode 2

Go-to Sequence 2 v.1

We build internal heat and establish our foundation while dropping in to this go-to sequence led by Rosemary. We explore Surya Namaskar A (Sun Salutations), fluid standing postures, and hip and heart openers before finding our rewarding Savasana (Corpse Pose). You will feel an overall sense of ease and support.

Originally aired: Apr 06, 2020

Previously Recorded

Fri. Apr 16

10:00 AM EDT

Rosemary Garrison

30 minutes · Level 2

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