Relaxation Takes Practice

Season 3 · Episode 9

Relaxation Nation

Leeann guides us in a few heart-opening restorative postures in preparation for Savasana (Corpse Pose). We find a straight-legged backbend with the support of a chair, Setu Bandha Sarvangasana (Bridge Pose) with the supoprt of a block, and a juicy Baddha Konasana (Bound Angle Pose) with the support of a chair and a strap. We finish with a long and yummy 6-minute Savasana.

Originally aired: Sep 18, 2016

Previously Recorded

Thu. Apr 8

8:00 PM EDT

Leeann Carey

30 minutes · Level Suitable for All
Recording available
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