Yoga for Anxiety

Season 1 · Episode 3

Feel Supported

Pause and allow yourself to land. Jillian shares a slow grounding practice to help us feel the support beneath us. While bring awareness to the breath, we move through a restorative flow to find spaciousness. You will feel held.

Originally aired: Aug 03, 2019

Previously Recorded

Today

8:00 PM EDT

Jillian Pransky

25 minutes · Level Suitable for All

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