Yoga for Anxiety

Season 1 · Episode 6

Elevator Chair Practice

Jillian guides us in a chair practice designed for the days where you need a little extra support and stability. This practice can be done anywhere you find yourself taking a seat. You will feel grounded and supported.

Originally aired: Aug 10, 2019

Previously Recorded

Wed. Apr 14

8:00 PM EDT

Jillian Pransky

20 minutes · Level Suitable for All

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