Yoga for Anxiety

Season 1 · Episode 7

Arriving Here and Now

With the intention of replenishing our energy, Jillian shares an energizing and uplifting practice to help us fully arrive here and now. You will feel a new sense of energy.

Originally aired: Aug 17, 2019

Previously Recorded

Thu. Apr 15

8:00 PM EDT

Jillian Pransky

25 minutes · Level Suitable for All

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