Yoga for Anxiety

Season 1 · Episode 8

Meditation for Arriving

Arrive fully in this moment. Jillian guides us through a meditation to arrive back in our bodies with awareness to our breath and the present moment.

Originally aired: Aug 17, 2019

Previously Recorded

Fri. Apr 16

8:00 PM EDT

Jillian Pransky

15 minutes · Level Suitable for All

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